by: Daverick Leggett

Introduction

The practice of Qigong arises from the deep past of China and its neighbours. It is known as the root of all Chinese medicine and philosophy. Through the profound perceptions of its early practitioners, the meridians and points of acupuncture were discovered and charted and the healing nature of foods and herbs was established.

Qigong can broadly be defined as the practice of cultivating the subtle energy, or Qi. Qi may be translated as breath, as the cosmic breath of life itself, as the vibrational force which animates matter. Gong implies work and the benefits accumulated over time through dedicated practice. Qigong, then, is a way of working with subtle energy to achieve some benefits.

Exactly what benefits will depend on style and focus. There are many styles ranging from the martial to the meditative.

Read more: Qigong: A Guide for Beginners