Starts Monday 15th April £99 for 11 weeks. Traditional Yang Style Tai Chi & Qi Gong in a friendly & focused atmosphere.

Mondays, 7- 8.30pm

At Mei Quan Academy of Tai Chi, we practise all elements of the traditional Yang Style syllabus, and interested students can choose to study any or all aspects of Tai Chi  (Taiji or Taijiquan) : development of one's health; meditation; internal martial art; practical philosophy; and aspects of Chinese Medicine and traditional culture.

o     Becoming calm, centred and grounded

o     Co-ordination, balance, suppleness and skill

o     Harmony of body, mind and spirit, and harmony with natural cycles

o     Self-knowledge, confidence, self-discipline

o     Developing increased energy

Our training encourages a high level of excellence and achievement in all aspects of life.

 

Qi Gong  (often spelt Chi Kung)  is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.

Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practise brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynaecological, etc). Its ability to help in healing a large variety of chronic and acute injuries and illnesses has been the subject of various research programmes led by the Chinese medical authorities.