Tai chi class for beginners in Clapham every Saturday afternoon 2.15pm to 3.45pm. Classes will include tai chi and meditation to leave your body energised and your mind refreshed.
Tai chi offers a deep and energising workout for the body and builds vitality, peace of mind and longevity. As well as improving suppleness, posture and core strength, it tones muscle, reduces unwanted fat and stimulates circulation. It’s designed to relax and stimulate every part of the body. It’s great for back pain and stress-related muscular tension and can also help weight loss by regulating your metabolism.
Tai Chi In The Park has teamed up with yogahaven in Clapham Common to offer a weekly beginner’s class in tai chi. Yogahaven is just a minute’s walk from Clapham Common tube. For map and directions, see here. If you have any questions about whether tai chi is right for you, please contact us by email or on the phone and we’ll be really happy to chat.