Tai Chi for Energy
Mondays 6.30 - 7.30 pm
This program consists of two different tai chi styles. Chen style tai chi is vigorous and sophisticated, containing fast and slow movements along with powerful spiral force. Sun style includes a unique qigong (life energy) along with agile steps.
These two seemingly contrasting styles of tai chi have complementary internal energy. Using his deep understanding of tai chi principles and with over 30 years of experience, Dr Lam carefully composed the Tai Chi for Energy set by combining both styles to bring you greater synergy.
With regular practice and in a relatively short period of time, you will achieve better health and wellness, more internal energy and an improved ability to manage stress.
Tel: 020 7269 6000
Web: www.marywardcentre.ac.u[ ... ]-for-energy/