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Alfreton (Derbyshire) Chen style tai chi for health, fitness and relaxation

This class is aimed at providing light exercise for anyone who wants to improve their balance, co-ordination and flexibility.

Tuesdays, 1-2pm

This class is provided in partnership with the Derbyshire NHS "Strictly no falling" falls prevention campaign as Tai Chi is proven to be useful in improving balance, co-ordination and overall body awareness.

However, its open to anyone who's interested in finding out more about this ancient Chinese exercise system, regardless of how fit or unfit you may be -  the exercises are tailored to your own ability & anyone can benefit.

This is on top of being fun to learn and practice!

Come along to any session, or call / email me to ask any questions you might have.

 


Where we meet:

Alfreton Community Hall
Mansfield road
Alfreton
DE55 7JJ
United Kingdom

Contact us:

Contact: Dave Ashbey
Tel: 07981 488890
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Web: chentaichi.webs.com/

Tai Chi Finder suggest that you confirm details of any class before attending.

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Located in: Derbyshire

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