Alfreton (Derbyshire) Chen style tai chi for health, fitness and relaxation
This class is provided in partnership with the Derbyshire NHS "Strictly no falling" falls prevention campaign as Tai Chi is proven to be useful in improving balance, co-ordination and overall body awareness.
However, its open to anyone who's interested in finding out more about this ancient Chinese exercise system, regardless of how fit or unfit you may be - the exercises are tailored to your own ability & anyone can benefit.
This is on top of being fun to learn and practice!
Come along to any session, or call / email me to ask any questions you might have.
Alfreton Community Hall
Contact: Dave Ashbey
Tel: 07981 488890