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Tai Chi for Arthritis/T'ai Chi for Osteoporosis/T'ai Chi 4Kidz/Seated T'ai Chi

Gentle Tai Chi programme specifically developed for participants who have arthritis, osteoporosis, or any condition that limits mobility. .

Call for details or see Website:

These beautiful and gentle Tai Chi programmes have been developed by Tai Chi and medical experts  to provide safe, enjoyable and beneficial exercise to people  with arthritis, osteoporosis or any condition affecting mobility.

They are suitable for all ages and abilities and can also be practised in a chair. These programmes' effects are medically proven to have benefited countless people worldwide. T'ai Chi is also a wonderful stressbuster and  participants have fun in a safe and friendly supportive atmosphere.

Tai Chi provides many benefits for body, mind and spirit, including improved:

  • Muscle strength (to support painful joints)
  • Mobility
  • Flexibility/range of movement
  • Confidence
  • Balance
  • Circulation
  • Motivation
  • Ability to relax and calm your mind
  • Pain management
  • General health and wellbeing


Come along and join us. We look forward to meeting you!

Instructors Morag and Brian  have over 20 years experience of teaching Tai Chi, are fully qualified and insured, and  hold current First Aid certification.

Members of The Tai Chi for Health Institute.



NOTE: Classes are all on the ground floor with easy wheelchair access.

Where we meet:

Various locations (Lanarkshire)
United Kingdom

Contact us:

Contact: morag mcdade
Tel: 07748808801
Web: www.silkenthreadtaichi.[ ... ]

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Located in: Scotland

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