Classes
| Print |

Tai Chi for Arthritis

Gentle Tai Chi programme specifically developed for participants who have arthritis or any condition that limits mobility.

Tuesdays 6.30 - 7.30 pm (off 2nd, 9th, and 16th July - start back 23rd)

This beautiful and gentle Tai Chi programme has been developed by Tai Chi and medical experts  to provide safe, enjoyable and beneficial exercise to people   with arthritis or any condition affecting mobility.

It is suitable for all ages and abilities and can also be practised in a chair. Its effects are medically proven to have benefited countless people worldwide. It is also a wonderful stressbuster and  participants have fun in a safe and friendly supportive atmosphere.

Tai Chi provides many benefits for body, mind and spirit, including improved:

  • Muscle strength (to support painful joints)
  • Mobility
  • Flexibility/range of movement
  • Confidence
  • Balance
  • circulation
  • Motivation
  • Ability to relax and calm your mind
  • Pain management
  • General health and wellbeing

 

Come along and join us. We look forward to meeting you!

Instructors Morag and Brian  have over 20 years experience of teaching Tai Chi, are fully qualified and insured, and  hold current First Aid certificates.

Members of The Tai Chi for Health Institute.

 

 

NOTE: Studio is on the ground floor with easy wheelchair access.


Where we meet:

Dalziel Studios
240 Orbiston St
Motherwell
ML1 1QF
United Kingdom

Contact us:

Contact: morag mcdade
Tel: 07748808801
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Web: taichiforhealthinstitut[ ... ]taichi.co.uk

Tai Chi Finder suggest that you confirm details of any class before attending.
Log in to leave a review!
Located in: Scotland

Social Login And Social Share

or you may find it more convenient to login securely

.