Tai Chi for Arthritis/T'ai Chi for Osteoporosis/T'ai Chi 4Kidz/Seated T'ai Chi
Call for details or see Website: www.silkenthreadtaichi.co.uk
These beautiful and gentle Tai Chi programmes have been developed by Tai Chi and medical experts to provide safe, enjoyable and beneficial exercise to people with arthritis, osteoporosis or any condition affecting mobility.
They are suitable for all ages and abilities and can also be practised in a chair. These programmes' effects are medically proven to have benefited countless people worldwide. T'ai Chi is also a wonderful stressbuster and participants have fun in a safe and friendly supportive atmosphere.
Tai Chi provides many benefits for body, mind and spirit, including improved:
- Muscle strength (to support painful joints)
- Flexibility/range of movement
- Ability to relax and calm your mind
- Pain management
- General health and wellbeing
Come along and join us. We look forward to meeting you!
Instructors Morag and Brian have over 20 years experience of teaching Tai Chi, are fully qualified and insured, and hold current First Aid certification.
Members of The Tai Chi for Health Institute.
NOTE: Classes are all on the ground floor with easy wheelchair access.
Various locations (Lanarkshire)
Contact: morag mcdade
Web: www.silkenthreadtaichi.[ ... ]stitute.com