Tai Chi for Arthritis
Tuesdays 6.30 - 7.30 pm (off 2nd, 9th, and 16th July - start back 23rd)
This beautiful and gentle Tai Chi programme has been developed by Tai Chi and medical experts to provide safe, enjoyable and beneficial exercise to people with arthritis or any condition affecting mobility.
It is suitable for all ages and abilities and can also be practised in a chair. Its effects are medically proven to have benefited countless people worldwide. It is also a wonderful stressbuster and participants have fun in a safe and friendly supportive atmosphere.
Tai Chi provides many benefits for body, mind and spirit, including improved:
- Muscle strength (to support painful joints)
- Flexibility/range of movement
- Ability to relax and calm your mind
- Pain management
- General health and wellbeing
Come along and join us. We look forward to meeting you!
Instructors Morag and Brian have over 20 years experience of teaching Tai Chi, are fully qualified and insured, and hold current First Aid certificates.
Members of The Tai Chi for Health Institute.
NOTE: Studio is on the ground floor with easy wheelchair access.
240 Orbiston St
Contact: morag mcdade
Web: taichiforhealthinstitut[ ... ]taichi.co.uk