Tai Chi Ball is one of the core energy enhancing exercises practiced by Yang Style Taijiquan practitioners. A simple exercise set that is hugely beneficial to complete beginners and experienced Taiji players alike. Those with back ache, poor circulation or IBS will find benefit from the exercises as will those wishing to enhance core strength, flexibility and coordination. However the real joy of the exercises is the profound relaxation and feeling of energised centeredness that makes people want practice again and again. Your instructor Chris is an experienced and entertaining teacher.

This class is suitable for everyone.

Chris Shaw 01229 463 839
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10 - 4 pm

£40 / day
£70 /weekend

Students Half Price