Spring Qigong Retreat: Kunlun Bagua

Spend four nights in a stunning location at the foot of the Howgills in the Western Dales in Cumbria. You will stay in a spacious and beautifully converted barn, off the beaten track with a full view of the fells, yet only five minutes walk from the market town of Sedbergh. This revitalising retreat runs from Monday to Friday lunchtime and mixes enegy enhancing exercise in the mornings with time to explore the area in the afternoons.

Kunlun Bagua comes from Wild Goose Qigong, an ancient self-healing system with the same root as Tai Chi, which promotes the body’s health and vitality. The movements are enjoyable and can produce an immediate sense of enhanced well-being. Developing postural awareness allows tensions to dissolve, giving access to your natural energy flow.

You will have ample free time to explore the fells and rivers in the immediate area, to make a trip to the Lake district (Windermere is about 30 minutes drive away) or simply to relax and unwind. Combine a health enhancing Qigong retreat with a mini-holiday.  Sedbergh is an atractive market town with a very bookish feel.

Each retreat includes:
20 hours of detailed instruction with two engaging and experienced teachers.
Four nights accommodation.
Extravagant breakfasts
Reception dinner on Monday evening.
Self –catering facilities, if required, for other meals.

Instructors Christopher Shaw & June Parker

Price: £335 per person. Twin or double ensuite accommodation
Limited single rooms available on a first come first served basis.

Deposit of £100 (non-returnable) before 31st Jan or 30th June.

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CONTACT: Chris Shaw 01229 463 839