On the 21^st of Feb 2010 in Peterborough, we will be running a workshop to cover the fundamentals of Middle Frame Taiji Quan.

Yang Jian Hou Middle Frame as taught to and by Tian Zhao Lin and taught to me by his son Tian Ying Jia of Shanghai, China.

Yang family Middle frame Taiji is the second level of 3, 1^st is the large frame, the public one that we know so well in the west. The 3^rd is small frame Taiji, very advanced, martial Taiji, very fast and being full of Fajing energy and known to very few people, even in China.

Middle frame Taiji encourages the strengthening and moving of Qi, improves the Silk Reeling Jin (Chan Si Jing) and strengthens the legs. This makes it much more martial and brings the Chin Na (joint locking) aspect to the fore.

Also taught at this level is the Yang Family 8 Brocades Qigong to develop strength and Fajing and the first level of Tui Shou (or pushing hands) the single push hands sets moving and static.

For more information on Middle Frame Taiji go to www.simplychi.co.uk

A 3 hour workshop from 10am to 1 pm at way of the Spiritual Warrior. Map and Directions

http://www.spiritualwarriorpeterborough.co.uk/directions.html

The Way of The Spiritual Warrior Peterborough
Unit 1
Benedict Square
Werrington
Peterborough
PE4 6GD

Telephone: 01733 573273 or 01733 315757