Events
Event
- Title:
- Chen Tai Chi Silk Reeling And Qi Gong
- When:
- 7 Mar
- Where:
- Manchester
- Category:
- Seminars and Workshops
Description
The Course will focus on the correct body mechanics of the silk reeling exercises and Zhan Zhuang (standing practice/posture correcting) and Tai Chi exercises for preserving energy.
Zhan Zhuang or standing meditation is the foundation of Chinese internal martial arts. Standing practice helps develop structural alignment, efficiency of movement, rooting, increased energy levels and deeper levels of relaxation.
Silk Reeling Exercises are the most important foundations of Chen Tai Chi practice. These exercises are essential for beginners and advanced students as they focus on correct body mechanics and practicing methods to help increase internal energy, improve posture and relaxation.
Tai Chi exercises for preserving energy also known as life enhancement exercises are simple meditative exercises focusing on breath control.
Cost: £30.00
To reserve your place contact Aamir T:07875869794
Zhan Zhuang or standing meditation is the foundation of Chinese internal martial arts. Standing practice helps develop structural alignment, efficiency of movement, rooting, increased energy levels and deeper levels of relaxation.
Silk Reeling Exercises are the most important foundations of Chen Tai Chi practice. These exercises are essential for beginners and advanced students as they focus on correct body mechanics and practicing methods to help increase internal energy, improve posture and relaxation.
Tai Chi exercises for preserving energy also known as life enhancement exercises are simple meditative exercises focusing on breath control.
Cost: £30.00
To reserve your place contact Aamir T:07875869794
Venue
- Venue:
- Chen Style Tai Chi Centre
- Street:
- Milner Street (off Kings Road)
- POSTCODE:
- M16 9WF
- City:
- Manchester
- Country:
- UK
Description
Sorry, no description available
Please confirm details of any event with the organisers before attending.