Tai Chi FAQ
What is Tai Chi? Is it a martial art?
Tai Chi consists of soft, relaxed (usually) slow movements and is recognised as being good for stress, balance, blood pressure and general health.Taijiquan is one of the three Chinese Internal martial arts (neijia). The other two being Xing I Quan and Ba Gua Zhang.
What is the difference between T'ai Chi Ch'uan, Tai Chi and Taijiquan?
None. They are different spellings and shortened versions of the same term (taijiquan is the modern pinyin spelling and tai-chi is sometimes seen too)
What do the words Tai Chi Chuan literally mean? What is the age range in classes? Do you have to be fit to start doing Tai Chi? What do you wear for Tai Chi? Is Tai Chi a health exercise or a martial art? What is Qigong? Are classes suitable for men and women? I wear orthotics (arch supports). Should I wear them to Tai Chi? Where can I get a Tai Chi video?
It has been translated as 'Supreme Ultimate Martial Art' or 'Martial Art Using the Principle of Yin and Yang'.
This varies from class to class but expect a broad range of ages, (teens and 20's up to 80's & 90's) but it is not common for the art to be taught to children as the training is a little slow for their tastes. Some classes are specifically targetted at the over 50's.
No, in fact many of the Tai Chi movements can even be adapted to wheelchair users, although some individual attention is required. Do however check with your doctor if you are in any doubt before starting any program of physical exercise. Also let your instructor know of any disability you may have that may restrict your ability to perform certain movements.
No special clothing is required but the right outfit can help you move more easily and balance better. Any clothing in which you can move freely is suitable eg. tracksuit bottoms, T-shirts and gym shoes.
It is both (although some teachers teach only the health aspects)! Probably 90% of people starting Tai Chi are there purely for their health, but many go on to embrace the complete art. However if all you are interested in is self-defence there are faster ways to achieve this.
It is sometimes referred to as taichi exercise, but is a generic name for a whole range of energy work. It may include standing like a tree, gentle movements like the Fragrant Buddha exercise. It can also me martial like Iron shirt qigong or medical.
Generally there is a mix of men and women in a class. Women-only classes are a rarity in Tai Chi and it is generally benefical to have a mix of Yin (female) and Yang (male) energy within a class.
Yes , probably as you may find your muscles shorten when you don't wear them, however opinion is divided on this and some find they can eventually stop wearing them. You will find you need more supportive footwar than kung fu slippers though - see below..
We sell a wide selection of high quality tai chi video tapes and also dvds (which are better for learning from). However if you would like to download or view on-line pictures and demonstrations of modern tai chi forms you may visit http://www.taiji.de . If you are learning with a teacher you should check with your teacher what form you are learning. If he/she simply replies 'Yang style' then you will need more details.
I've heard that Tai Chi is an internal martial art?
Taijiquan is one of the three Chinese Internal martial arts (neijia). The other two being Xing I Quan and Ba Gua Zhang. It is a characterised by soft relaxed movements and trained at a slower speed than other martial arts.
Should I sign a pledge to my teacher not to train or practice with people outside the group?
Absolutely not! We progress by sharing our knowledge with a generous spirit. Few secrets are withheld from dedicated students. Regular training is the main requirement for reaching a high level in tai chi and there are many highly skilled teachers around these days. Discipleship - becoming a close member of the family - is a privilege seldom offered to westerners (although even this in this increasingly commercial world it is said can sometimes be bought).
What should I expect in a typical Tai Chi class?
- Chi Kung (Qigong) which may be stationary or moving meditation
- Practice of the Tai Chi Form
- Pushing Hands (tui shou) - a two person exercise usually taught from intermediate level
- You may also see ta lu, and weapons forms in more advanced classes
- not forgetting warm-ups etc.
Some General Principles
- Suspend the head
- Hollow the chest and raise the back (but don't overdo it)
- Relax the waist and hips
- Don't be double-weighted (or indeed double floating)
- Sink the shoulders and drop the elbows
- Use intent(yi) rather than force
- Move as a single unit
- The mind and body together
- Move like a cat about to pounce
- Keep a calm mind
How much should I expect to pay?
Prices vary depending on many factors such as location, standard of teaching and size and duration of class, but is usually in the range £3.50 - £10 per class. For private individual tuition expect to pay at least £20 per hour (substantially more in Central London).
©2000-03 David Radford
Last Updated (Monday, 22 June 2009 12:46)
