CHI GUNG – FOR RELAXATION, HEALTH & VITALITY

5 Week, Spring Chi Gung Term, with Instructor Lina Spyrou

Starting: Tuesday 30^th March 7pm – 8pm, for 5 Weeks.

Venue: The Healix Wellbeing Centre, 3a Chase Side, Southgate.

Suitable for Beginners and All Levels

Spring Chi Gung Term Course Details:

Spring is the ideal time for rejuvenation of your overall health and wellbeing!!!

Chi Gung is a simple, flowing movement form that helps increase energy and gently stretches, moves and opens the body and joints.

We will deepen into relaxation through movement, guided meditation, stillness and energised breath.

Many of the forms are inspired by nature and the 5 elements and this term will includes

some forms corresponding to this particular Spring time of year.

“Come and enjoy a greater sense of wellbeing.

Relax, de-stress and feel wonderful!”

BOOKINGS:

£50 for 5 Weeks (Booking & Payment with Instructor in advance)

Drop in places may be available, please contact Lina to check availability

To book your place, call Lina now on 07890054650

Places are limited, so book early to ensure your place on the Spring Term