Chi Kung is the original martial art form from which Tai Chi Chuan was developed. It originated as a Healthcare System in China thousands of years ago.  You are welcome to join us and enjoy sequences, stretching and chi development exercises which help  increase vitality, promote good health and well-being in a calm, relaxing environment.

Chi Kung emphasizes the importance of relating breathing to physical movement so increasing the effectiveness of exercising. The principle of Chi Kung is called Hsing Chi meaning 'wherever mind goes energy flows'

Poppy is a Complementary Health Practitioner and has studied Satipatthana Zen under the guidance of Paul Taylor Sensei for over twenty years. She qualified as a British Wheel of Yoga teacher in 1982 and began teaching Chi Kung in 1996.

Member of:
Independent Professional Therapists International. MTI. ITEC. S.N.H.S.Reflexology S.N.H.S. Aromatherapy

Regular weekly sessions held in Branksome, Poole, Dorset are suitable for all fitness levels. Beginners welcome on Tuesdays 7.30-9pm.  Please telephone for further information.
Individual tuition is also available.