In our Tai Chi & Qi Gong Class we concentrate on the health benefits that these can bring. Much of the skills taught come from the knowledge gained by Tony Willis Sifu during his visits to Beijing China and the time spent learning Traditional Chinese Medicine at the Hospital in Beijing.

The Beginners course will concentrate on the easily learnt 24 Step Beijing Simplified Tai Chi form.
In the Intermediate class we will concentrate on the 1st and 2nd section of the Yang Long Form.
In the advanced class we concentrate on the 108 Yang Long Form and the finer points of practice including Pushing Hands.

During the classes which suit all ages and physical abilities you will learn how to cultivate and nurture the Chi (Qi) in the body to help maintain good health. Walso e will practice the Qi Gong Routines of Baat Duan Jin (8 Section Brocade) as well as Cloud Hands, Qi Gong routines Tony learnt in China and the Qi Gong from the Chow Hakka Mantis Tradition as well.