The class works from beginner to intermidiate. It concentrates on building confidence in the basics such as flexibility, strength, relaxation, good posture, good footwork and stances, co-ordinating movements with breath. We also teach the Yang Cheng Fu Form and its applications. The class is great for learning self defence or just to keep fit and healthy. It is £7 per class and runs for 1.5 hours. Come and give it a try this week.