Lishi Daoist Exercise and Arts Class

This is an ancient Chinese exercise system that incorporates, philosophy, tai-chi, dance, daoist yoga, chi gung, feng shou- kung fu, aikido and cultural development.

It is fun and friendly and suitable for people from all different walks of life, that are:

• motivated

• dedicated

• interested in being their best (in terms of health, fitness, and lifestyle)

• wanting to learn a unique life-changing system of proven exercise

If you are interested, please give me a call, Novita or email novita@lishi-harrogate.org

www.lishi-harrogate.org