Revitalise your mind and body using easy to learn gentle exercises and breathing techniques through tai chi and chi kung.

Regular classes as detailed above around the vale of Belvoir, Nottingham.
Corporate work or one to one sessions also undertaken.

All ages and abilities welcome, all classes are suitable for beginners and can be done either seated or standing.

Multiple health benefits of tai chi and chi kung include:  improve your general health (e.g. stabilise blood pressure, improve breathing), improve posture, flexibility, mobility & balance, reduce stress & depression, rejuvenate your mind, body and spirit, gain energy, vitality & longevity, improve your sleeping patterns, balance, co-ordination, concentration and help with weight loss.

Why not come and meet new friends, relax, unwind and learn a new way of life?