EPSOM �Mondays 7.15pm - 8. 45pm

Healing QiGong �~ Taijiwuxigong ~�open to all

Taijiwuxigong is a sophisticated and detailed QIGong system derived entirely from Taijiquan.

It develops the same Internal Forces, but concentrates on the health and healing aspects of practice and does not require the learning of Form or martial applications.

Using Daoyin Exercises and Spontaneous Movement, helped by Information Transmission from the teacher, students are quickly able to activate the Dantian, the core of the internal energy system, and to introduce Vibration Force into their practice.

Outward Direction of these internal forces by the use of Mental Concentration allows them both to induce and to feel the Expulsion of Negative Qi and the rapid corresponding improvement in well-being and health. These exercises primarily involve Stretching, Taiji Movement and control of Posture. They work at the level of the individual student and are therefore suitable for most people.

Some Meditation and the use of Sound Vibration may be included.

Fee £10 per class

Further Details from the Heavenmountain website - click the link up top