QIGONG - start by learning Balancing Gong - good for the back, neck, shoulders & hips.
CHEN STYLE TAI CHI (the original style) - increases strength & stamina. Barehanded & weapons forms, Tui Shou.
Northern Shaolin CHUN YUEN QUAN - good for posture, joints and flexibility.

Hi, I've been training in Chinese Health Arts for 28 years, am a Senior Instructor with the Tse Qigong Centre, and a Member of the British Register of Complementary Practitioners (Chinese Medicine Division). So whether you want a basic grounding, or advanced instruction, I can help you improve your health. Daytime and evening classes in Tai Chi & Qigong.

Tues at Lillington Primary School 6.30 Qigong, 7.45 ChooseTai Chi or Northern Shaolin Chun Yuen Quan.

Also Daytime Over 50s and Over 70s Gentle Exercise classes available.