Often described as a “moving meditation”, the combination of mindful awareness, gentle exercise, breathing techniques and self-applied massage provides an effective and enjoyable way to relax and look after yourself. Suitable for people of all ages and abilities, our courses offer a variety of health-enhancing techniques you can incorporate into your daily life. Whilst being firmly rooted in traditional practice, our intention is to share these ancient techniques in a very accessible way,allowing you to feel the benefits of the practices from the very first class.

Currently ToppForm is the only provider of Tai Chi Easy in the UK.

We run regular courses at this venue. Don't hesitate to get in touch for more information or visit www.ToppForm.co.uk.