The eighteen tai chi qigong (or in Chinese, shibashi), clearly and simply taught in a studio using picture-in-picture techniges to show you other views Additionally on the DVD are stretches , self massage and a guide to the acu points on which to dwell during the exercises.

The popularity of this set is down partly to its approachability but also to the positive feelings that a session brings with it.

• UK production featuring Matthew Rochford (18 years experience) - author of "Total Tai Chi"
• Filmed in widescreen on High Definition cameras
• Picture in picture format is extremely easy to follow (you see two views at the same time - one main view plus another side view inset - perfectly synchronised).
  
• Features three lessons - varying in length from just a few minutes to 15 minutes.
• Introductory film with a brief outline of the benefits for health and wellbeing
• Warm ups which are simple yet effective and include Chinese Yoga style stretches.
• Chapter on self massage and health giving acupuncture points.
• Teacher Matthew Rochford has over 12 years experience of teaching and teaches in a clear, simple and effective way via his commentary.
• Relaxing music which is neither cheesy nor too imposing

With music by Barefoot Doctor, and others. This is the new version of the Devon School Qigong DVD

You may also be interested in their other production:

Tai Chi Nation Guide to Tai Chi

Artist: Matthew Rochford and Helen Holen
Format: DVD (PAL)
Soundtrack: English
Duration 35 min