Wild Goose Qigong 1st 64 movements with Medical Qigong Master Bingkun Hu

Wild Goose I Qigong (chi kung) is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose can naturally open up our twelve meridian lines, and induce circulation (the micro-cosmic orbit) within our conception and governing vessels.

All Levels
If you would prefer a simpler form of Qigong then I would suggest either Wild Goose 4 or something by Simon Blow.

Artist: Bingkun Hu
EAN: 691045701498
Format: DVD
Region: 0 (all region DVD)
Soundtrack: English
Duration 54 mins